Discover habits, tactics and strategies to live longer, healthier and more fulfilling life.
I’m Jan. I dig through science, test tactics of world class performers, and study wisdom of our ancestors to find out how to improve and live a better life.
Im fascinated by the brain and mind, so I consider everything from neuroscience perspective.
I share tools that will help you improve your physical and mental health.Â
My goal is to simplify health so you can enjoy life.
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Support education and new skills in your company. I have selected the most interesting and useful knowledge, based on scientific findings, principles of brain functioning, and timeless wisdom. You will learn practical tips and strategies that you can apply in both personal and professional life.
Like any other person, I deal with anxiety, worries, procrastination, feeling unmotivated, overwhelmed and not good enough.
I’ve tried many tactics and tools to help me feel better. The one thing that helped me the most was journaling.
Journaling is a science-backed and time tested tool to calm your mind and stress less, overcome worries and focus more on the things that matter to you.
I created Joyrnal to help you and me start the journaling habit and stick to it to find more joy in life.
The human brain and body are complex. That doesn’t mean that the road to better life must be complicated. It’s the small habits that you stack together that count. These are the key pillars I focus on that I can help you win at life.
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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
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For years, I’ve been taking detailed notes on books that can teach us how to be healthy and strong. How to learn. How to find joy. How to prepare for what lies ahead. How to have better relationships. How to be a better person. How to win at the game of life.
Check out the book club page for all notes or clink on the latest notes below.
This is one of the first self-development books I’ve ever read. It is also one of the books I’ve given the most. I like the easily digestible format of a fable that in a simple, yet impactful way explains the dangers of complacency and the importance of overcoming our fear and embracing change.
How to live a better, more meaningful life. Not necessarily easier. Drawing from psychology, philosophy, religion, and personal anecdotes, Peterson
Asking the right questions is the most important skill we can develop in life. Find out how to use Richard Feynman’s 12 problems technique to develop your thinking and overcome information overload.
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